In this Spirituality Sunday episode, we’re talking about something most of us say we want, but rarely prioritize: rest.Using a real-life story about avoiding a decluttering project, we dive into the excuses that keep us from creating space—physically and mentally. You’ll be encouraged to recognize where resistance is showing up in your life and what it’s costing you.Reflection Question:What excuse are you making that’s keeping you from true rest?Practice:Take a time block today—just for you.No tasks. No distractions. No pressure.Just sit with yourself and allow the quiet to bring clarity.Breadcrumb for Today:Rest isn’t a reward—it’s a rhythm. And it’s the only way to stay fully alive.

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