In this episode, we explore the vital connection between gut health and overall wellness for women over 40. Frances discusses how an imbalanced gut can lead to symptoms like bloating, fatigue, and mood swings. Drawing insights from Dr. William Davis’s book Wheat Belly, she highlights how modern wheat can disrupt gut health and offers practical, science-backed tips to support a healthy gut. Tune in to learn how improving your gut health can enhance your overall well-being. The other book she recommends is Super Gut.

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