Do you push through fatigue, pain, or stress, thinking you’ll handle it later?For women over 40, caring for others often comes before caring for ourselves.In this episode, we discuss: • How ignoring your body affects your health over time. • Three simple ways to tune in and reconnect. • Why one intentional action can be better than a total lifestyle overhaul.Action Steps: 1. Track your sleep for 3 days. 2. Hydrate before coffee. 3. Move in a way that feels good.Breadcrumb for today: Small, mindful steps help you reconnect with your body, even when life is busy.

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