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Listen "BW 114: From Chaos to Calm: Five Ways Widows can Rebuild"
Episode Synopsis
What To Do When Life Feels Overwhelming.
In this episode Emily discusses what to do when life feels overwhelmingly chaotic and how to create a sense of routine and normalcy.
Five key topics in the first stage of widowhood include the importance of routines, self-care, support systems, emotional healing, and spiritual connections.
00:26 Exciting Life Updates
00:56 Upcoming Presentation: Beyond the Service
01:57 Support for Widows: New Initiatives
03:57 Moving to a New House
08:31 The Importance of Routine
21:15 Self-Care Strategies
25:05 Building a Support System
26:44 Emotional Healing
32:16 Spiritual Connection
37:22 Conclusion and Next Steps
Schedule a consult with Emily: https://calendly.com/bravewidow/widow-consult-call?month=2024-08
More episodes of the podcast Brave Widow Show
BW 174: Why Time Wasn’t Healing My Grief (And The Real Reason I Created Brave Widow Academy)
05/11/2025
BW 171: From Isolation to Self-Trust: The 4-Part System Every Widow Needs (Season 2 of Grief)
07/10/2025
BW 169: The 5 Scores That Tell You What To Do Next (Widow Self-Audit + Free Consult Sheet)
23/09/2025
BONUS REPLAY: 4 Seasons of Grief
10/09/2025
In God we trust