If you’re widowed and feel like you’re drowning, this episode gives you a clear starting line. I walk through my RISE framework: the 4 Seasons of Grief (Rawness, Isolation, Self-Discovery, Empowerment) and the Chaos-to-Calm Blueprint (the 5 foundations I use with clients). 
 
You’ll leave knowing your very next step and where to get help, free or paid.
 
What you’ll learn 

 How to identify your current season of grief using RISE (Rawness, Isolation, Self-Discovery, Empowerment)
 The 5 foundations that stabilize you fast: Routine, Self-Care, Help, Emotional Healing, Spiritual Connection 
 Why time alone doesn’t heal—and the action steps that do
 Free ways to get support (Skool community, guides, quiz) and how to book a consult if you want hands-on help

 
Resources mentioned 

 Free Grief Season Quiz: https://bravewidow.com (top of homepage)
 Brave New Widow Guide + Family & Friends Quickstart (Newly Widowed → Start Here): https://bravewidow.com
 Free Brave Widow Community (Skool): search “Brave Widow” in the Skool app
 Grief Recovery Method (Tuesdays, 12–2 pm CT): accepting new participants through October 7; last time offering the $400 Earn-Your-Money-Back Bonus (show up for 7/8 calls, do homework, 1:1 closeout call, leave a review)

 • • Book a free consult: https://bravewidow.com (Consult)
 
 
 
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Ready for more support? 
 
Book a free consult here: https://calendly.com/bravewidow/widow-consult-call
Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start
 
Grief Recovery Method Group: Tuesdays 12–2 pm CT, Sept 30–Nov 18, $400 (credited toward Brave Widow Academy or 1:1).
Brave Widow Academy: Next cohort starts in November.
 
 
I’m Emily Tanner.  I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together, and my world was turned completely upside down when I lost him.  
 
Now, I love my life again!  I’m able to experience joy, achieve goals and dreams I thought I’d lost, and rediscover this next version of me.
 
I did the work.
I invested in coaching for myself.
I learned what I needed to do to move forward and took the steps.
I implemented the tools and strategies that I use for my clients in my coaching program.
 
 
This is for you, if:

 You want a faith-based approach to coaching
 You want to move forward after loss, and aren’t sure how
 You want to enjoy life without feeling weighed down by guilt, sadness, or regret
 You want a guide to help navigate this journey to the next version of you
 You want to rediscover who you are

 

 Schedule a consult with Emily:  https://calendly.com/bravewidow/widow-consult-call?month=2024-08 

 
 
Find and take the next steps to move forward (without “moving on”).
 
 
 
FOLLOW me on SOCIAL:
 
Twitter | @brave_widow
 
Instagram | @brave_widow
 
Facebook |   / bravewidow  
 
YouTube | @bravewidow
 
 
 

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