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Listen "BW 172: Season 3 of Grief: Self-Discovery & The Connection Protocol (Boundaries, Friends, and Real Connection)"
Episode Synopsis
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In Part 3 of the Four Seasons of Grief series (R.I.S.E.), we’re in Season 3: Self-Discovery: the messy middle where many widows get stuck. I walk you through my 5-step Connection Protocol to rebuild safe, real relationships:
Redefine Connection
Boundaries
Rebuild Key Relationships
Meet People & Make Friends
Communicate Clearly
Why you feel pulled back into Isolation, and how to keep going without “losing progress.”
• • A gentle reminder: you’re allowed to hold big emotions at the same time; grief and moments of joy can coexist.
More episodes of the podcast Brave Widow Show
BW 174: Why Time Wasn’t Healing My Grief (And The Real Reason I Created Brave Widow Academy)
05/11/2025
BW 171: From Isolation to Self-Trust: The 4-Part System Every Widow Needs (Season 2 of Grief)
07/10/2025
BW 169: The 5 Scores That Tell You What To Do Next (Widow Self-Audit + Free Consult Sheet)
23/09/2025
BONUS REPLAY: 4 Seasons of Grief
10/09/2025
In God we trust