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Listen "Specialty Seminars and Innovation in CrossFit??"
Episode Synopsis
Some great reviews this week with Doug and Chris addressing them with transparency and good conversation. Has CrossFit lost some of its innovation from the early days? Listen in, plus.... Walmart definitely owes Doug!
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The Value of Zone 2 Training??
18/01/2024
Assessments or No?
10/01/2024
Lowest Barrier to Entry for Fitness Outside
08/12/2023
Types of Strength Training
01/12/2023
Recap on the Invitational
14/11/2023
Peppering Doug with Questions
10/11/2023
In God we trust