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Listen "Paris Butler (Bald Omniman) + Landon (Basement Bodybuilding) - Pure Programming"
Episode Synopsis
0:00- Intro2:30- How Landon is training4:15- How Paris is training8:00- Training variation12:30- Strength and size correlation 17:00- Volume per body part 24:00- How we program for clients 35:00- Converting to full time coaching44:40- How to deal with a lack of response to a training variable50:30- Periodizing1:01:30- Rest times / cluster sets / 3Rest Pause 1:10:30- Lengthened partials 1:14:00- Volume curves 1:21:00- Measurements and muscle shape 1:27:30- Methods for new muscle growth 1:30:00- Where to find Landon and Paris
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