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Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

Brains and Gains with Dr. David Maconi

22/02/2025 51 min

Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

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Episode Synopsis

0:00- Fitness industry pulling back on high volumes6:00- How hard to push rest-pause sets 21:00- Attack on Science-Based lifting

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