ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets"
Episode Synopsis
0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Individual recommendations 50:30- Low FODMAP and other diets 57:00- Explaining adaptation and homeostasis 59:15- Wrapping up and where to find Brains and Gains
More episodes of the podcast Brains and Gains with Dr. David Maconi
Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training
27/09/2025
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
26/09/2025
In God we trust