Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

Brains and Gains with Dr. David Maconi
02/06/2023 1h 21min
Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

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Episode Synopsis

 0:00- Intro1:00- Peter Attia3:00- Peter Attia’s new book3:30- Increased interest in health with age6:30- Cardio recommendations9:30- Promiscuous expertise11:00- Cardio recommendations23:30- Zone 5 / VO2 Max training37:00- Do we feel older?39:00- Emotional health53:00- Exercise making up for poor habits elsewhere1:02:00- Statins1:12:00- What we’re doing with our regimens1:16:30- Cardio pain 

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