Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

Brains and Gains with Dr. David Maconi
16/03/2024 1h 17min
Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

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Episode Synopsis

0:00- Intro0:30- Progression in the natural community  4:00- Shifting training routines and priorities8:00- Issues with “optimal” biomechanics training17:00- Specific exercises26:00- Lifting with Mike Israetel and Jared Feather40:00- Perception when shredded vs bulked44:00- Calisthenics58:00- Bro splits  1:06:00- What’s next for Alex?1:09:00- Vegan diets / health

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