In this episode of the 'Brain and Body Things' podcast, host Dr. Natasha Mehta, a physical medicine and rehabilitation specialist, sits down with Dr. Sandeep Palakodetti to explore the concept of longevity. Dr. Palakodetti, an internal medicine physician and co-founder of Rebel Health Alliance, shares his journey from traditional healthcare to focusing on longevity and wellness. They discuss the seven pillars of longevity: getting lean, getting strong, moving more, sleeping well, eating right, building community, and having purpose. The episode dives deep into each pillar, providing actionable insights and data-driven advice to enhance overall health and optimize lifespan.00:00 Introduction to the Brain and Body Things Podcast00:47 Meet Dr. Sandeep Palakodetti: A Journey in Medicine and Innovation08:16 Understanding Longevity and Healthspan11:21 The Seven Pillars of Longevity12:26 Pillar 1: Get Lean22:21 Pillar 2: Get Strong28:13 Pillar 3: Move More34:30 Setting Long-Term Fitness Goals35:16 Effective VO2 Max Training Methods36:12 Balancing High-Intensity and Base Training37:23 Genetic Factors and Long-Term Improvements39:53 The Importance of Balance and Proprioception42:20 The Critical Role of Sleep43:50 Sleep Hygiene and Tracking52:02 Nutritional Challenges and Approaches55:48 Personalized Nutrition and Tracking59:44 Building Community and Finding Purpose01:05:06 Living the Pillars: A Personal Journey01:07:07 Conclusion and Final ThoughtsThe podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram or Tik Tok @drnatashamehta.Follow Dr. Sandeep Palakodetti on LinkedIn or X, . Here is the Rebel Health Alliance website.This episode is not sponsored.

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