In this engaging episode of the Brain and Body Things podcast, the host delves into the intricacies of brain mapping with QEEG with return guest Dr. Andrew Hill. The episode explores a personal brain mapping session using Qualitative EEG (QEEG) with Dr. Hill, providing detailed insights into attention, executive function, and cognitive health. The host, Dr. Natasha Mehta, underscores the importance of understanding the complex nature of brain functions alongside stress, sleep and overall well-being.The Neurofeedback interview with Dr. Hill from Season 3 can be found here.00:00 Introduction01:01 Receiving the QEEG Equipment02:06 Brain Mapping Process03:05 Performance Testing Insights04:13 Understanding Brain Waves07:09 Analyzing Attention and Response Control08:30 Exploring Executive Function11:58 Interpreting Brain Map Data29:00 Meditation and Brain Activity30:48 Obsessive-Compulsive Tendencies35:46 Exploring Possible Causes: Migraines and Vestibular Issues36:11 Brain Wave Speeds and Alpha Synchronization36:58 Speed of Processing and Memory Recall38:02 Delta Waves and Sleep Patterns39:28 Chronic Fatigue and Brain Fog39:44 Understanding Brain Maps and EEG48:06 Meditation and Neurofeedback Benefits51:07 Frontal Lobes and Emotional Balance57:56 Real-Life Examples and Neurofeedback Success01:02:19 Final Thoughts and Podcast ConclusionThe podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram or Tik Tok @drnatashamehta.Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.

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