Brain-Body Resilience

Brain-Body Resilience

Por: JPB
A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day. 
209 episodios disponibles

Latest episodes of the podcast Brain-Body Resilience

BBR #210: Back to the Basics 25/09/2025
BBR #209: Unapologetically You: Setting Intentions and Finding Your Path 20/01/2025
BBR #208: Becoming a force of nature with Kate Zanoni 06/01/2025
BBR #207: First step to emotional regulation: Feel the feelings 17/12/2024
BBR #206: Nervous system regulation is more than keeping calm 09/12/2024
BBR #205: Holding Complexity During the Holidays 27/11/2024
BBR #204: Looking at health, privilege and what shapes us 19/11/2024
BBR #203: Reclaiming our focus and fighting for change 13/11/2024
BBR #202: An exercise to get you out of your head 05/11/2024
BBR #201: How we contribute to our own overload 28/10/2024
BBR #200: How to get to the root cause of anxiety 22/10/2024
BBR #199: From fear to anxiety, action is the antidote 15/10/2024
BBR #198: Pick just one thing and let it be easy 30/09/2024
BBR 197: Processing Grief and Rage in a World of Injustice 25/09/2024
BBR #196: The why behind self-regulation skills 09/09/2024
BBR #195: Master your breath to unlock the key to stress and wellness 03/09/2024
BBR #194: Learning to be enough for ourselves 27/08/2024
BBR #193: It doesn't have to be like this, you have a choice 22/08/2024
BBR #192: Unpacking Life with Emotional Scars 12/08/2024
BBR #191: Building Self-Trust to Conquer Anxiety 05/08/2024
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