Send us a textIn this episode, we dive into the tricky but essential process of building self-trust and its deep connection to how we experience anxiety and stress. Anxiety often stems from an overestimation of threats and an underestimation of our abilities to handle them. Naming your emotions and sensations in your body is one of the best ways to manage them effectively. Awareness allows us to bring control and understanding to our feelings, empowering us rather than leaving us feeling powerless. When we have a strong sense of self-trust, when we believe that we will be able to figure it out or handle the outcome, we are less likely to have so much fear come up. Building self-trust involves acknowledging and honoring our feelings and needs. When we dismiss or shame ourselves, we create an internal environment of threat, leading to unnecessary anxiety and stress. I talk about some of my personal struggles and insights with fear and anxiety and offer practical tools to help build self-trust so you can face your days without anxiety taking over. Get in there and give it a listen for more! Support the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

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