Send us a textEpisode Description: In this episode, I reflect on recent visits with my family and how they've brought up deep feelings of inadequacy and the desire to prove myself. I’ve realized how much I’ve tried to show that I’m smart, successful, and have my life together—even though I know that no one really has it all figured out.I talk about the pressure I’ve felt to meet my family’s expectations and how it’s clashed with my own priorities, things that bring me joy but aren’t always understood or accepted by those closest to me. I also share the story behind a special tattoo I got in memory of my brother and how losing him has influenced my journey of self-discovery.This episode is about more than just family dynamics. It’s about the internal work of learning to be enough for ourselves, even when we feel judged or misunderstood. I discuss the importance of self-respect, emotional regulation, and living a life that feels true to who we are, rather than trying to fit into someone else’s idea of what our life should look like.Get in there and give it a listen! Key Topics:The challenges of seeking approval from familyThe significance of personal choicesThe impact of my brother’s death on my journey of self-discoveryThe ongoing work of self-acceptance and emotional regulationThe importance of valuing our own opinions over others’ judgmentsSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

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