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Listen "S02E06 - The Art of Recovery"
Episode Synopsis
Recovery
So underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science around “recovery” giving long term strategies to become 1% better every day. Let us know if you have any questions. Listen or watch!
So underrated, so misunderstood, so disrespected by Athletes! But ultimately fundamental to build fitness. Coach Joao, Melina and TC discuss about the psychology and science around “recovery” giving long term strategies to become 1% better every day. Let us know if you have any questions. Listen or watch!
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