In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mindset coaching to aid clients in various aspects of life. She explains her five-step SPASM method—sort, purge, assign homes, set limits, and maintain—and applies it to the task of meal planning. They discuss the importance of mindset in tackling organizational challenges and share practical tips for efficient meal preparation. Follow Tracy on Instagram @tracyhoth Join Organized Life Academy here.  00:00 Introduction and Special Guest Introduction01:13 Defining Organization and Its Importance02:24 Mindset and Organization03:55 The Five Steps to Organizing09:28 Applying Organization to Meal Planning17:05 Dealing with Obstacles and Maintaining Organization25:12 Overcoming Thought Obstacles26:14 Balancing Enjoyment and Health in Meal Planning26:54 Developing Meal Planning Skills27:40 Tracking and Overcoming Obstacle Thoughts30:09 The Importance of Nutrition in Weight Loss31:11 Teaching Children Healthy Eating Habits31:33 Compassion and Skill Development in Cooking32:22 Practical Meal Planning Tips43:51 Organizing Your Life for Better Health45:42 Join the Organized Life Academy Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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