Ep 58: Macronutrient Basics and Your Metabolism

Boost Your Metabolism After Age 30 Podcast
31/07/2023 33 min
Ep 58: Macronutrient Basics and Your Metabolism

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Episode Synopsis

Curious what macros (macronutrients) are and what they have to do with your metabolism?  In this episode, we explain what macros are,  what role they play in boosting your metabolism, how to track them, and what to do if they intimidate you.   Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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