What matters more than the number on the scale?  Your body composition - that is, the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body. One of the best overall indicators of health is not scale weight but the ratio of muscle to fat on your body.  In this episode, Allison interviews Dylan Smith from Supplement Superstores to discuss the In-Body Scan and all things body composition.Listen up to learn:Why the scale doesn't tell you the FULL picture of how your body composition is changing;What is considered a healthy body fat percentage; How to get your body composition measured; andAn easy way to tell if you are gaining muscle and losing body fat from home.  We are enrolling now for our July Metabolic Makeover Program - our signature 1:1 coaching program!  Reserve your spot here!  Have questions?   Schedule a free, 15-minute call with Couture Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callGrab our free mini-course:  The REAL Reason You Can't Lose Weight. Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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