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Listen "Ep 47 - How Yo-Yo Dieting Trashes Your Metabolism and Mind - Interview With Corinne Crabtree"
Episode Synopsis
What's the number one thing that slows down your metabolism? Chronic dieting. But did you know that going and off diets also does a number on your mind? Studies show that yo-yo dieting leads to learned helplessness -- the condition of feeling powerless over certain aspects of your life due to a traumatic event. (Yes, fad diets can be trauma-inducing). For many women, yo-yo dieting convinces them that losing weight (and keeping it off) is impossible, their bodies are broken, they are lazy and undisciplined . . . and ultimately to feelings of hopelessness and despair. But there is good news - you can ditch the dead-end, trauma-inducing diets, start boosting your metabolism, build a body you love, and be happy -- all at the same time! In this episode Coach Jo interviews Certified Life Coach Corinne Crabtree - host of the top-rated Losing 100 Pounds With Corinne podcast -- about the terrible things that chronic dieting does to a person's mind and spirit. We also discuss the key mindset shifts needed for weight loss success (and happiness and confidence). You'll learn:How to know if you are a yo-yo dieteHow yo-yo dieting wrecks your metabolism and body composition - making it harder to lose weight every time you try to diet;Why kicking off a weight loss journey with panic and desperation leads to sabotage;How restrictive diets can be trauma-inducing; How to repair your relationship with food and exercise; and The most important thing you need for weight loss success! Follow Corinne on Instagram @corinne_crabtreeListen to Corinne's podcast - Losing 100 Pounds With Corinne Podcast (36 million downloads/5000+ 5-star reviews)Check out Corrine's website: Home - PNP411 (phit-n-phat.com)Are you ready to be done with trauma-inducing fad deits? We are enrolling in our April Metabolic Makeover Program NOW. Reserve your spot here: Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
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