It's easy to assume that anyone who is overweight MUST be overeating, but it IS possible to be overweight on account of chronically undereating. How is this possible? Because almost every fad diet drops calories well below a healthy range for adult women. Eating these low calories for a long period of time causes your metabolism to slow down making it very easy to gain body fat whenever you go slightly above those low dieting calories and very difficult to lose weight. In this episode Jo and weight loss expert and fitness coach Ashytn Pharis discuss: *how undereating primes your body to store fat;*how to fix your metabolism if it has slowed down from chronic undereating;*what a healthy caloric intake is for an adult woman; and *why some fitness and medical professionals will deny this phenomenon occurs and why you shouldn't believe them! Learn more about  Ashtyn on Instagram @ashtynpharisfitnessWant to invest in your metabolism?  Buy our $79 self-paced Master Your Metabolism Course here:   https://www.couturefitnesscoaching.com/metabolism-course.Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1American Dream Nut Butter (Discount Code:  CoutureFitness):  https://www.americandreamnutbutter.com/Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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