Are you worried that Thanksgiving (and the rest of the holidays) will leave you feeling stuffed like a turkey? In this episode, we share our top 5 tips for making it through the holidays without weight gain.Check out our blog for more holiday tips: Full Day of Eating | Thanksgiving Meals | Couture Fitness (couturefitnesscoaching.com)Check out these protein-packed breakfast casserole recipes:  https://www.couturefitnesscoaching.com/recipes-meal-plans/healthy-christmas-morningThanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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