Have you been researching how to lose weight and get fit? Does all the conflicting information around have your head spinning in confusion?   In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.  We also provide easy lifestyle and mindset tips to incorporate these truths into your life.  If you love learning about the math and science of weight loss, this podcast episode is for you!Want a personalized nutrition and exercise plan for achieving your weight loss and fitness goals?  Join us in July for our Metabolic Makeover programs. Reserve your spot today! https://view.flodesk.com/pages/61d8a436b0306b55f06cbe98Schedule a free, 15-minute weight loss consultation call:   https://calendly.com/couture_fitness/weight-loss-strategy-callConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our FREE monthly challenge in July - Get Cookin' With Couture Fitness   https://view.flodesk.com/pages/628bb5a2081c14b7b35ee93e Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

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