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Listen "How to Keep Muscles Strong as You Get Older"
Episode Synopsis
In this episode of Bone Talk, host Barbara Hannah Grufferman is joined by
Shona Hendricks, a sports scientist and head of athlete success at
CoachParry.com. Shona also leads live online strength training classes and
is the creator of the Running Through Menopause training framework.
Unfortunately, losing muscle mass is part of aging. It happens to all of
us, but it accelerates as we hit our 50’s. The good news is that there are
things we can do to mitigate, and even reverse, the muscle loss.
Shona Hendricks, a sports scientist and head of athlete success at
CoachParry.com. Shona also leads live online strength training classes and
is the creator of the Running Through Menopause training framework.
Unfortunately, losing muscle mass is part of aging. It happens to all of
us, but it accelerates as we hit our 50’s. The good news is that there are
things we can do to mitigate, and even reverse, the muscle loss.
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