Start a 'Be Bone Strong' Walking Club

18/06/2025

Listen "Start a 'Be Bone Strong' Walking Club"

Episode Synopsis

On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes
author, advocate, and former BHOF trustee Barbara Hannah Grufferman to
share how walking can help transform bone health, boost connections, and
reshape how we age. After a wake-up call about her own low bone density,
Barbara became a passionate advocate for movement, aging well, and building
community. She’s completed 17 marathons since turning 50 and now serves as
Special Advisor to the BHOF Board and Team Captain of the Be Bone Strong™
initiative, leading efforts to launch walking clubs nationwide while
proving that fitness can be fun, inclusive, and doable at any age.

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