Fitness and nutrition leaders, gym owners and life partners Djuan Means and Jordan Parker Means discuss what it takes to lead a fit and healthy lifestyle, why you need to do it, it’s connection to faith and how we can all be Boldly Fit. It’s a journey with ups and downs, twists and turns, but it’s worth it!

Latest episodes of the podcast Boldly Fit

• Staying on track while you travel | Ep. 11
• Ep. 10 | Doing the ordinary extraordinarily well
• The All 3 System To Optimal Health | Ep. 09
• It’s time to get active and move your body | Ep. 08
• Ways to enjoy the party and stay on track with your goals | Ep. 07
• Why you need a better relationship with food | Ep. 06
• Our experience in the church | Ep. 05
• What we learned from our parents | Ep. 04
• Protecting your peace | Ep. 03
• 11 tips to help you lose weight | Ep. 02
• Partnership and accountability in your fitness journey | Ep. 01
• Boldly Fit (Trailer)
• 007: Embracing The Fitness Journey With Dominique Yates - Episode 007
• 006: Eating Healthy Foods vs. Eating For Weight Loss - Episode 006
• 005: Why You Need An Accountability Check On Your Fitness Journey - Episode 005
• 004: Why You Can’t Spot Target Fat Loss - Episode 007
• 003: Tips on being successful with your fitness goals in 2020 - Episode 003
• 002: Preparing Meals And Snacks For A Busy Day - Episode 002
• Fit Together: What Is It And Why Are We So Passionate