ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

BoldCast

BoldCast

Por: Millie Bevan

Millie chats about all things self improvement, her journey, wellbeing, health and fitness.

10 episodios disponibles

Latest episodes of the podcast BoldCast

Talking all things CARBS - why they are NOT the enemy! 06/03/2025

Talking all things PROTEIN - our top tips, why it's so essential, how it can help you to lose body fat & gain muscle! 24/01/2025

Goal setting successfully & Reflecting on 2024! 20/12/2024

Navigating the festive season! Finding balance and avoiding the 'F it' mentality 04/12/2024

Fitness & Mental Health: Why is exercise essential to supporting our mental health and wellbeing? 14/11/2024

How to WIN the winter months: Why we get SAD, Eating for the season & Staying motivated 24/10/2024

Client Spotlight: Cordelia - Balancing Mum life with Fitness. Raising healthy kids & performing in the West-End! 17/07/2024

Q&A 1: Motivation, Burnout and Self Sabotage 06/12/2023

My Journey: from having no direction to running my dream business! 06/10/2023

My Journey: From conquering gym anxiety to stepping on stage! 28/09/2023