How to WIN the winter months: Why we get SAD, Eating for the season & Staying motivated

BoldCast
24/10/2024 25 min Episodio 5
How to WIN the winter months: Why we get SAD, Eating for the season & Staying motivated

Listen "How to WIN the winter months: Why we get SAD, Eating for the season & Staying motivated"

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Episode Synopsis


Millie and Cordelia go through their top tips for beating the winter blues, staying on top of motivation and nutrition when it feels its hardest.

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