Goal setting successfully & Reflecting on 2024! BoldCast 20/12/2024 32 min Episodio 8 Listen "Goal setting successfully & Reflecting on 2024!" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Millie and Cordelia chat all about 2024, goals they did and didn't achieve and how to successfully set your goals going into 2025 to make sure they actually happen! More episodes of the podcast BoldCast Talking all things CARBS - why they are NOT the enemy! 06/03/2025 Talking all things PROTEIN - our top tips, why it's so essential, how it can help you to lose body fat & gain muscle! 24/01/2025 Navigating the festive season! Finding balance and avoiding the 'F it' mentality 04/12/2024 Fitness & Mental Health: Why is exercise essential to supporting our mental health and wellbeing? 14/11/2024 How to WIN the winter months: Why we get SAD, Eating for the season & Staying motivated 24/10/2024 Client Spotlight: Cordelia - Balancing Mum life with Fitness. Raising healthy kids & performing in the West-End! 17/07/2024 Q&A 1: Motivation, Burnout and Self Sabotage 06/12/2023 My Journey: from having no direction to running my dream business! 06/10/2023 My Journey: From conquering gym anxiety to stepping on stage! 28/09/2023 Ver todos los episodios Share Facebook Twitter LinkedIn