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If Not Now, When?

BodyByPatrick Podcast By Patrick Ocheni
23/11/2018 13 min

Listen "If Not Now, When?"

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Episode Synopsis

Have you been procrastinating on losing weight and getting into better shape? In this episode, I reveal 4 exclusive reasons why you need to act now.

More episodes of the podcast BodyByPatrick Podcast By Patrick Ocheni

Is Tracking Calories Important When It Comes To Losing Weight? 14/02/2022
What Should An Optimal Workout Routine Comprise Of On A Weekly Basis? 31/01/2022
Lose Up To 10 pounds In A Month Without Feeling Deprived 24/01/2022
Can Intermittent Fasting Negatively Affect Your Workouts? 17/01/2022
Does Intermittent Fasting Help With Weight Loss? 10/01/2022
What Foods To Eat To Improve Your Energy Or Your Stamina. 03/01/2022
Is There A Diet Plan That Really Works Out There? 27/12/2021
How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result? 20/12/2021
Should I Do Cardio First Or Weight Training First To Lose Weight? 13/12/2021
How To Lose Weight (Q&A) 11/12/2021
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