How Jasmin Brown Lost 60 lbs Without Giving Up Her Favorite Foods

BodyByPatrick Podcast By Patrick Ocheni
11/03/2019 57 min

Listen "How Jasmin Brown Lost 60 lbs Without Giving Up Her Favorite Foods"

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Episode Synopsis

How would you like to lose weight without giving up your favorite foods?  Yes, it is possible to lose weight eating the foods you love and not be restricted to just drinking shakes or eating protein bars all day.  In this episode, Jasmin Brown shares her eating strategies that helped her lose 60 lbs without feeling restricted or deprived of her favorite foods.  Plus, Jasmin reveals how she's able to stay motivated and continue to work towards reaching her fitness goals even on days she feels overwhelmed and going to the gym is the last thing she would like to do.  Enjoy!

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