Body Mechanic

Por: Penny Kafkalakis
My purpose in life is to educate you on self care and engage your knowledge of the human body. In doing this I hope to empower you to take back control of your body, learn the dialect it speaks and give you the tools and skills to help prevent injury, illness and disease.
19 episodios disponibles

Latest episodes of the podcast Body Mechanic

Training while Injured 25/01/2023
Sports Specific Training 18/01/2023
Stretching and Rolling 11/01/2023
About Rehab and sticking to your recovery. 04/01/2023
Agility and Plyometrics 12/10/2020
Strength, Conditioning and Fitness 05/10/2020
Why, who and what to watch video game tapes 28/09/2020
Basketball - Warming Up 101 12/08/2020
When you can’t afford a Personal Trainer 12/06/2020
Injury and Recovery Mindset 12/05/2020
The Epiphany that Unleashed a School 11/05/2020
How to Choose a Personal Trainer 05/05/2020
Injury and the gym 04/11/2019
How your body speaks 04/11/2019
Which modality is best for your body? 04/11/2019
Mind over Body or Body over Mind 10/10/2019
Rehabilitation and Exercises 01/10/2019
Allowing the Body to Heal Itself 23/09/2019
Who is the body mechanic? 18/09/2019
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