ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Injury and the gym"
Episode Synopsis
This episode we talk about being injured and still keeping up routine exercising and training. Find out how you can still continue your healthy lifestyle...
More episodes of the podcast Body Mechanic
Training while Injured
25/01/2023
Sports Specific Training
18/01/2023
Stretching and Rolling
11/01/2023
About Rehab and sticking to your recovery.
04/01/2023
Agility and Plyometrics
12/10/2020
Strength, Conditioning and Fitness
05/10/2020
Why, who and what to watch video game tapes
28/09/2020
Basketball - Warming Up 101
12/08/2020
When you can’t afford a Personal Trainer
12/06/2020
Injury and Recovery Mindset
12/05/2020
In God we trust