ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Agility and Plyometrics"
Episode Synopsis
I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.
More episodes of the podcast Body Mechanic
Training while Injured
25/01/2023
Sports Specific Training
18/01/2023
Stretching and Rolling
11/01/2023
About Rehab and sticking to your recovery.
04/01/2023
Strength, Conditioning and Fitness
05/10/2020
Why, who and what to watch video game tapes
28/09/2020
Basketball - Warming Up 101
12/08/2020
When you can’t afford a Personal Trainer
12/06/2020
Injury and Recovery Mindset
12/05/2020
The Epiphany that Unleashed a School
11/05/2020
In God we trust