This Here Joint: A Guided Meditation to Ease Pain and Relieve Tension and Stress (9 min)

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
10/12/2019 9 min Temporada 1 Episodio 13

Listen "This Here Joint: A Guided Meditation to Ease Pain and Relieve Tension and Stress (9 min)"

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Episode Synopsis

If you struggle with pain in your knees, elbows, shoulders, wrists, hips, ankles, or back — give this meditation a try and see how it lands in your body.

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