Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.

BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
19/11/2024 3 min Temporada 5 Episodio 1

Listen "Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish."

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Episode Synopsis

Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.

More episodes of the podcast BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate

Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min) 02/07/2025
Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min) 12/01/2025
Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 12/01/2025
Guided Meditation: Starlight Dreaming for Better Sleep (20 in) 08/01/2025
El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 26/11/2024
Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 23/11/2024
Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 22/11/2024
Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 19/11/2024
Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min) 22/10/2023
Guided Meditation for Deep Sleep: Resonance of the Atlas (12 min) 11/10/2023
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