Guided Meditation for Deep Sleep: Resonance of the Atlas (12 min) BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate 11/10/2023 12 min Temporada 4 Episodio 5 Listen "Guided Meditation for Deep Sleep: Resonance of the Atlas (12 min)" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Tune into your nervous system, creating a sensation of resonance, so you can find rest. More episodes of the podcast BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min) 02/07/2025 Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min) 12/01/2025 Guided Meditation: How to Cope when Overwhelmed, Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 12/01/2025 Guided Meditation: Starlight Dreaming for Better Sleep (20 in) 08/01/2025 El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 26/11/2024 Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 23/11/2024 Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 22/11/2024 Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 19/11/2024 Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 19/11/2024 Guided Meditation: Emotions as Colors, Listen at bedtime for Deep Sleep (14 min) 22/10/2023 Ver todos los episodios Share Facebook Twitter LinkedIn