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Listen "Episode #85 Weight Loss Case Study: Be Determined"
Episode Synopsis
Sandro, “So, what happened in your life that made you decide to make changes?”
Doris, “Well, I looked at all my clothes and I couldn’t wear them anymore. I looked at my body and I knew I had to do something about it. I needed to get fit, to go to the gym; I had to do something. I could not just sit there and not do anything and then someone told me about Custom Body Fitness, and I decided to come and see what it was all about.
From the first day I really liked it, because it was a different kind of workout. It's not just your typical gym. When I come here, trainers tell me what to do. I follow their routine. I have someone that guides me and tells me if I'm doing it right or if I'm doing it wrong. And that is really what stood out to me from the first day. So, then I just decided to commit to it.”
Sandro, “OK, so your clothes weren’t fitting anymore, and you decided to do something.”
Doris, “Yes, I needed to feel better. I wanted to have more confidence; I have all these vacations planned and I want to feel good and look good.”
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Be-determined
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
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Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
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Doris, “Well, I looked at all my clothes and I couldn’t wear them anymore. I looked at my body and I knew I had to do something about it. I needed to get fit, to go to the gym; I had to do something. I could not just sit there and not do anything and then someone told me about Custom Body Fitness, and I decided to come and see what it was all about.
From the first day I really liked it, because it was a different kind of workout. It's not just your typical gym. When I come here, trainers tell me what to do. I follow their routine. I have someone that guides me and tells me if I'm doing it right or if I'm doing it wrong. And that is really what stood out to me from the first day. So, then I just decided to commit to it.”
Sandro, “OK, so your clothes weren’t fitting anymore, and you decided to do something.”
Doris, “Yes, I needed to feel better. I wanted to have more confidence; I have all these vacations planned and I want to feel good and look good.”
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Be-determined
Visit our website:
https://custombodyfitnessgws.com/blog
Visit our Google Sites:
https://custom-body-fitness-llc.business.site/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Follows on Facebook:
https://www.facebook.com/cbf.english
Follow our Podcast at Spotify:
https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a
Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655
Subscribe to our YouTube Channel:
https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
More episodes of the podcast Body and Mind Transformation
Episode #183: How Do I Stay Motivated? The Real Story Behind 27 Years of Fitness Discipline
24/12/2025
Episodio #181: How Long Does It Take to See Real Weight Loss and Body Transformation Results
24/12/2025
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