Body and Beyond

Por: Alice Jane and Gina Nixon
Welcome to Body and Beyond!
A Podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:
@bodyandbeyond_podcast
@ginanixon_coach
@aliceejane

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https://www.facebook.com/bodyandbeyond.podcast/
53 episodios disponibles

Latest episodes of the podcast Body and Beyond

Mostrando página 2 de 3

33 The Power of Breath with Jamie Sangster 🫁 13/03/2023
32 The Organized Life with Megan Dryden 03/01/2023
31 What is the best exercise for FATLOSS? Plus Over training & energy systems with Professor and Exercise Scientist Dr Chris Swart 12/12/2022
30 The truth about IBS. Do you really have irritable bowel syndrome? With nutritionist Christiana Velis 27/11/2022
29 Wine Not? 🍷 How to turn your challenges into manageable tasks with Kata Cser 31/10/2022
28 FATLOSS. Tips for when you are in a deficit phase 17/10/2022
27 How to achieve GLOWING SKIN from the inside out with Naturopathic Nutritional Therapist Sarah Law 03/10/2022
26 How to reduce your toxic load for your fertility, hormones and overall health with toxicologist Dr Yvonne Burkart 19/09/2022
25 Be UNAPOLOGETICALLY YOURSELF, and live life on your own terms with author and coach Leah Pardee 04/09/2022
24 Training and the Menstrual Cycle for the Women's Hormone Health Event with Mel Kovacevic 21/08/2022
23 Exercise during pregnancy with coach, nurse and nutritionist Sheridan Skye 04/08/2022
22 Common training related injuries and when to seek help, with Physiotherapist Rob Taylor 18/07/2022
21 Epidemiologist, Journalist and Author of Supersized Lies Robert Davis 07/07/2022
20 Positivity VS Toxic Positivity 20/06/2022
19 Utilising Tapping/ Emotional Freedom Technique with Melissa Kovacevic 07/06/2022
18 Fitness Industry Challenges: The good the bad and the ugly 30/05/2022
17 INTENTION VS ATTENTION with Author and Developmental Coach Dave Nixon 10/05/2022
16 Living Intentionally with Author and Developmental Coach Dave Nixon 26/04/2022
15 Nutrient depletions and deficiencies with Nutritionist Christiana Velis 11/04/2022
14 Surplus Phases for Muscle gain and multiple facets of Health with Nutritionist Lauren Stevens 28/03/2022
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