Episode #14 we discuss the benefits of Surplus Phases with Nutritionist Lauren Stevens. 

Today in Episode 14 of the Body and Beyond Podcast we discuss:
-Celebrating weight gain and maintenance for women in an industry that commonly celebrates only weight loss
-Understanding the difference between at maintenance/ in a deficit/ in a surplus 
-The benefits of eating more and being in a surplus and the downfalls of chronically dieting/being in a deficit
-Healing your relationship with food
-Calculating your maintenance calories
-Being comfortable with being uncomfortable, the mindset and challenge of being in a surplus
-Understanding thermodynamics and that weight fluctuations are not necessarily body fat fluctuations
-Realistic lengths of time for surplus phases to see growth/progress and of course the importance of a consistent and progressive training program

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Lauren Stevens @lauren.coach01

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