For Episode 24 today, we share with you our chat on Training and the Menstrual Cycle. We were so excited to celebrate The Seed Cycle's 1st Birthday and be part of the Women's online Hormone Health Event with the beautiful founder of The Seed Cycle Mel Kovacevic!

We shed some light on Training and the female Menstrual Cycle: 
-The different phases of the menstrual cycle 
-The affects that rising and falling hormone levels may have on your energy and mood
-The importance of listening to your body and learning what your individual body needs
-Some generalisations/ common myths associated with training and your period

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:
Gina Nixon ⁠⁠⁠@ginanixon__
Alice Jane @aliceejane

Founder of the Seed Cycle Mel Kovacevic @melkovacevic_health @the_seed_cycle

The Seed Cycle
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