Christiana Velis is an accredited nutritionist, her approach is rooted in scientific evidence, ensuring that we take a well-informed path to improve and optimize our health. By focusing on nutrition and lifestyle changes, we can lay a solid foundation for our well-being.
In this episode:

Brief overview of perimenopause and menopause.
Importance of nutrition during this phase for hormone support.
Discuss nutrient-rich superfoods in your diet to specifically support these hormones during perimenopause and menopause.
Find out potential deficiencies during menopause.


Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:
Gina Nixon @ginanixon.coach ⁠
Alice Jane @aliceejane 

Guest:

Christiana Velis
@christianavelisnutrition
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