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Listen "066: 5 Diet Rules for Better Nutrition"
Episode Synopsis
This is part 2 of a 3 part series covering:
Consistency
Nutrition
Sleep
If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things.
It's easy to do.
In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition.
Simple nutrition tweaks can have a major life-long effect on your health, body, and mind.
If you're ready to lay a solid foundation for your nutrition game, this episode is for you.
Consistency
Nutrition
Sleep
If you've ever struggled with your nutrition it's very likely you've tried to move too fast, and/or overcomplicated things.
It's easy to do.
In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition.
Simple nutrition tweaks can have a major life-long effect on your health, body, and mind.
If you're ready to lay a solid foundation for your nutrition game, this episode is for you.
More episodes of the podcast Bodies By Design Radio
083: A New Chapter for Bodies By Design
23/04/2025
079: 3 Keys to Staying Fit On Vacation
21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
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