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Listen "059: Holiday Pounds Creeping Around the Corner"
Episode Synopsis
Have you ever found yourself gaining weight during the holidays?
Are you gaining weight right now?
If you continue to follow your habitual patterns, you're going to continue to have the weight gain struggle.
It doesn't have to be this way.
In this episode, Fred and Donovan break down some valuable tips to help you avoid gaining the dreaded holiday pounds.
You can come out of the holidays in better shape if you take action on these tips right away.
Have a listen and share along to your family and friends.
Are you gaining weight right now?
If you continue to follow your habitual patterns, you're going to continue to have the weight gain struggle.
It doesn't have to be this way.
In this episode, Fred and Donovan break down some valuable tips to help you avoid gaining the dreaded holiday pounds.
You can come out of the holidays in better shape if you take action on these tips right away.
Have a listen and share along to your family and friends.
More episodes of the podcast Bodies By Design Radio
083: A New Chapter for Bodies By Design
23/04/2025
079: 3 Keys to Staying Fit On Vacation
21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
In God we trust