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Listen "005: The Holiday Math You Never Learned About"
Episode Synopsis
Ever find yourself getting off track with your nutrition during the holidays?
How about losing consistency with your workouts?
Does this lead to you gaining weight?
In this episode, Fred and Donovan break down some simple math to show you why gaining weight is so easy during the holidays.
Now that you're armed with the knowledge, it's time to take action on being consistent, right now.
You don't have to wait until the 1st of the year to start all over again.
Listen to this quick episode so you can come out winning this holiday season.
How about losing consistency with your workouts?
Does this lead to you gaining weight?
In this episode, Fred and Donovan break down some simple math to show you why gaining weight is so easy during the holidays.
Now that you're armed with the knowledge, it's time to take action on being consistent, right now.
You don't have to wait until the 1st of the year to start all over again.
Listen to this quick episode so you can come out winning this holiday season.
More episodes of the podcast Bodies By Design Radio
083: A New Chapter for Bodies By Design
23/04/2025
079: 3 Keys to Staying Fit On Vacation
21/03/2024
077: What's Lifestyle Got to Do With It
15/02/2024
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