As a special bonus for 'Blue Monday', wellbeing specialist Justin Eade of Glimpse ~ Moving Well shares 3 quick tips for making the most of a walk. He explains why time outside is so beneficial to us - no matter how short - and how a gym ball can help soothe a crying baby!Bringing together more than 25 years of experience with mind-body practices and holistic health research, Justin is also a nebosh accredited occupational health and safety specialist.He offers tailored and accessible workshops on topics like better sleep and rest, stress and anxiety, digestion, energy levels, joy and relaxation. These can be bespoke to your personal needs and interests and delivered on a 1-2-1 or group basis, either in person or online.Simple embodied practice & ideas to help people achieve a good work (and family) life balance.LEARN MORE:You can learn more about Justin and his work here: Glimpse Moving WellTwitter @glimpsei / Facebook / Pinterest.Get in touch: [email protected] / +44(0)7946519835If you enjoyed this episode, please share, rate and subscribe. It really does make the difference in helping others find it – which means helping more parents in need.Follow us:InstagramTwitterJoin our Facebook GroupEmail: [email protected] MUSIC by Joseph McDade

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