Kavita Trevena, founder of The Unlikely Mummy, shares her profoundly personal motherhood journey, including gestational diabetes, postnatal depression and being diagnosed with post traumatic stress disorder after two stressful births. Kavita also talks about a lack of openness around mental health issues in her culture, and a general lack of support for South Asian mums within maternal care services. Kavita discusses her community-driven initiatives such as The Unlikely Mummy blog, counselling services, exercise therapies, and wellness activities designed to support mothers. Far from being a heavy listen, Kavita was a joy to speak to and our positive conversation underlines a message of hope, resilience, and the importance of creating supportive networks for mothers.*Trigger Warning* Postnatal Depression, Birth Trauma and Post Traumatic Stress Disorder In This Episode:[00:00] Teaser quote.[02:01] Introducing Kavita Trevena: founder of 'The Unlikely Mummy'.[04:30] From being told she couldn't have children to a honeymoon baby - Kavita's journey through pregnancy.[06:34] Discovery and challenges of Gestational Diabetes.[13:16] The birth experience - an emergency caesarean.[20:44] Postpartum struggles and support.[23:16] Creating 'The Unlikely Mummy' community.[28:34] Being diagnosed with PND (Postnatal Depression).[31:04] The need for more support for mums. Growing the Unlikely Mummy to provide community support and specialist services.[34:22] Running for the cause: The Big Half Marathon, raising funds for a Forest School, counselling and lactation consultant sessions.[36:37] Starting a walking club for mums.[40:14] Kavita's second pregnancy: psoriasis and setting up support in advance.[43:10] Diagnosed with PTSD (Post Traumatic Stress Disorder) for her first birth.[47:19] Cultural barriers and lack of support for South Asian mums. [55:23] The Unlikely Mummy: future plans and support.[01:01:45] Final thoughts and encouragement.Key Takeaways:The Unlikely Mummy's Insta page. Polycystic ovary syndrome (PCOS) is a hormonal condition that affects women of reproductive age and is a leading cause of infertility. NHS information on Polycystic Ovary Syndrome. It’s believed 1 in 10 women may suffer from PCOS.UK Government information on Gestational Diabetes, a type of diabetes that occurs only during pregnancy. Gestational diabetes can cause health problems in both mother and baby. Support is available from Gestational Diabetes UK.Dr. Hannah Short is a doctor who specialises in menopause and premenstrual disorders. Dr. Hannah Short's website. Listen to Hannah's episode:  Blue MumDays S2 Ep31: 'The one About Hormones: POI, PMDD, Endometriosis + PME.Postnatal depression is depression that happens after you've had a baby. It can range from mild to severe and is more common than you think. Up to 1 in 7 mums are affected and up to 1 in 10 dads.

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