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Listen "Solar Plexus Chakra Meditation | Awaken Your Inner Power"
Episode Synopsis
The solar plexus houses our inner power and is related to our self-worth, self-confidence and self-esteem. This guided meditation will activate, unblock and balance your solar plexus chakra energy centre. In just 10 minutes, you will activate your inner fire to help you take action towards your goals. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating!
**** This practice includes the breath of fire technique. Do NOT complete this technique if you are pregnant, have cardiac problems, seizures, vertigo, respiratory infection or a spinal injury. Instead practice long deep breathing through your nose or mouth during this portion of the meditation. ****
**** This practice includes the breath of fire technique. Do NOT complete this technique if you are pregnant, have cardiac problems, seizures, vertigo, respiratory infection or a spinal injury. Instead practice long deep breathing through your nose or mouth during this portion of the meditation. ****
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